PIRA: 1Q40.10

 

Equipment List

  • Rotating Platform
  • 2 cylindrical weights

Set-up

Time Required: < 1 min

Instructions

Find a student volunteer who is not afraid to spin and watch them carefully while they are on the platform

 

Demonstration instructions

Ask one of the students to volunteer. Student should grab weights on both hands step into a platform with legs apart towards the edge of the platform. Student should extend arms and give initial push and spin the student. Ask the student to bring those weights close to the chest and extend again.